Alison Hammond is setting the internet alight after unveiling her jaw-dropping 11-stone weight loss in a series of sizzling shots. The This Morning host, 51, left fans in awe as she showed off her transformed figure, including her legs for days in a chic black velvet mini dress and stunning red stilettos.
The TV star has undergone a life-changing five-year journey, shedding around 11 stone by making major changes to her diet and exercise routine. And the results speak for themselves!
A Stunning Transformation
In a series of glamorous Instagram snaps posted by her makeup artist Mikey Phillips, Alison can be seen relaxing in a studio, flashing a bright smile at the camera while effortlessly posing in her dress. The pictures are captioned with Mikey’s empowering words: “High Heels, Bold Moves, Zero Apologies” – and it’s clear why.
Alison’s weight loss journey has been nothing short of incredible, and she was quick to share her experience with her followers.
How Alison Lost 11 Stone: Pilates, Diet, and Discipline
Alison revealed that she’s maintained her impressive weight loss by committing to Reformer Pilates and circuit classes. As she continues to embrace her new lifestyle, Alison spoke about how she keeps herself motivated, especially after reversing a pre-diabetic condition.
“I’ve started Reformer Pilates because I’m stiff as a board! It’s amazing, I feel incredible after every session,” she said. Additionally, Alison keeps things balanced with an early-morning circuit class led by Steve Hensel at Blue Zone.
However, Alison confessed that not everything wellness-related suits her. When talking about trying cold plunge pools, she shared, “I lasted a minute and thought, ‘Why am I literally trying to kill myself?’”
The Weight Loss Journey: From Cake to Control
Alison, who previously weighed 28 stone, credits her transformation to healthier food choices and regular workouts. She has also opened up about her approach to diet, revealing that she doesn’t deny herself anything but sticks to moderation.
She added, “When I’m at home, I’ll have a personal training session, but when I’m working, I just go for a walk.”
She also revealed that, despite working on The Great British Bake Off, where she’s surrounded by sweet treats, she’s learned to enjoy the occasional cake. “I only try the ones that got a handshake from Paul or the ones that won,” she explained.
A Tribute to Her Late Mother
Alison also shared that the inspiration to overhaul her lifestyle came from a deeply personal place. Her mother, Maria, who passed away from lung and liver cancer in January 2020, influenced Alison’s commitment to living a healthier, more fulfilling life.
Alison’s stunning transformation is a testament to her dedication and resilience, proving that with determination, anything is possible.
Alison’s Message: Empowerment and Inspiration
Alison’s weight loss journey is a beacon of hope for anyone looking to make positive changes in their life. She proudly embraces her body and the work she’s put in to achieve this incredible transformation. And with her bold new look, she’s ready to show the world that anything is possible when you make the commitment to yourself.
