Alison Hammond has unveiled the secret to her incredible 11-stone weight loss transformation, and it’s not just about the gym! The This Morning star, 51, dropped from 30 stone to a much healthier weight by tackling her “childish mentality to food” and cutting back on her favorite indulgences. 🍬💔
After receiving a pre-diabetes warning, Alison decided to make drastic changes to her lifestyle. “I thought, ‘I have to be an adult about this,'” she admitted. The sweets had to stop, and the fatty foods were out the door. But it wasn’t just about diet—Alison also embraced an active lifestyle, working with a personal trainer, taking up Reformer Pilates, and even adding boxing to her workout routine. 🥊
Alison Hammond has revealed how she managed to drop 11 stone by addressing her ‘childish mentality to food’ and cutting out her favourite treat
At her heaviest, the This Morning presenter, pictured in 2018, weighed 30 stone before a pre-diabetes health warning pushed her to pursue a healthier lifestyle
“Reformer Pilates has been brilliant for me,” she said. “It makes me feel absolutely incredible.” As for boxing? Alison loves it, calling her high-energy sessions the best way to keep the weight off while staying motivated. 🏋️♀️
The presenter also shared that she’s not a fan of extreme methods like weight-loss jabs. “I’m scared of those scary stories,” she confessed. Instead, she’s focused on a balanced approach—moderation is key. She doesn’t deny herself treats, but now enjoys them in moderation.
Alison shared a video of her working up a sweat during a boxing session on Instagram last month
It wasn’t just physical change—Alison underwent a major mindset shift about food. Gone are the days of overindulging on toffees; she now limits herself to a couple a day. 🍬➡️🙅♀️
So, what’s Alison’s advice for anyone looking to get healthier? “We’re not getting any younger, babes,” she says. “You realize at some point you’ve got to look after yourself.” With her dedication and honesty, she’s inspiring others to take charge of their health and start making the changes they need for a better future. 🌟
Alison has proven that with the right mindset, a little willpower, and a lot of hard work, anything is possible. Keep shining, Alison! 🌟
