Alison Hammond stunned viewers on Friday’s episode of ITV’s This Morning, dazzling in a striking bright green midi dress that perfectly showcased the results of her incredible health journey. At 51, the beloved presenter looked absolutely radiant alongside co-host Dermot O’Leary, her summer-ready look elevated with gold accessories and flawless makeup.
Sharing a snap of her outfit on Instagram, Alison quickly received an outpouring of praise from fans and friends alike. Hairstylist Michelle Sultan gushed, “Curls outttt,” while one admirer wrote, “Your glow up is phenomenal!” Fellow This Morning star Lisa Snowdon added: “Oh my! I LOVE this look.”
Alison’s transformation has been years in the making. Five years ago, doctors warned she was pre-diabetic, sparking a complete lifestyle overhaul. At her heaviest, Alison weighed around 30 stone, but through consistent exercise and healthy eating, she’s now 11 stone lighter — and has successfully reversed her pre-diabetic condition.
Unlike many celebrities who turn to shortcuts, Alison’s journey has been grounded in dedication rather than injections or quick fixes. She revealed her routine: “I’ve got a personal trainer — she’s amazing. If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll have a morning session with her, maybe four days a week.”
Fans have also seen glimpses of her intense fitness regime, from Reformer Pilates to early-morning boxing and circuit training. Alison admits that flexibility can be tricky, but she loves the feeling afterward: “You feel absolutely incredible. Reformer Pilates has been brilliant for me.”
Her 6.30am circuit classes with coach Steve Hensel are another highlight. “It’s a proper old-school gym. I leave feeling amazing every time,” she shared. One wellness trend she refuses to revisit? Cold-water plunges. “I lasted about a minute and thought, ‘Why am I literally trying to kill myself?’” she joked.
Alison Hammond’s Friday appearance was more than just a fashion moment — it was a shining testament to her dedication, discipline, and unwavering commitment to a healthier life. Fans can’t stop praising not just her confidence, but the remarkable transformation she continues to maintain.
