Amanda Holden has long impressed fans with her youthful appearance and confident bikini photos, and now the Britain’s Got Talent star has opened up about the surprisingly simple lifestyle she credits for staying in shape at 55.

Known for embracing bold fashion choices and sharing glamorous holiday snaps, Amanda insists there is no secret formula behind her enviable figure—just a balanced approach that allows room for both healthy habits and life’s little pleasures.

A Simple Eating Routine

Speaking about her daily diet, Amanda revealed that she follows advice once shared by fellow actress Elizabeth Hurley, choosing to eat one substantial meal during the day rather than constantly snacking.

Her mornings typically begin with a nutritious egg-white omelette filled with spinach, feta cheese and avocado, accompanied by a refreshing green juice. After that, she usually doesn’t eat again until the evening.

As a vegetarian, Amanda believes her diet naturally leans toward healthier choices.

“I’m probably accidentally quite healthy,” she explained, while admitting she still enjoys good food and doesn’t believe in strict restrictions.

She also confessed that one indulgence she refuses to give up is an Aperol Spritz—especially during the warmer months.

Balance Over Perfection

Rather than following extreme diets or cutting out entire food groups, Amanda says moderation has always worked best for her.

She believes life is challenging enough without placing unnecessary limits on what you can enjoy.

Instead, she prefers a balanced lifestyle where healthy meals and occasional treats comfortably exist side by side.

For Amanda, long-term consistency matters far more than chasing perfection.

Her Fitness Secret

Exercise also plays an important role in her routine, although she keeps things refreshingly manageable.

Amanda says she rides her Peloton bike two or three times each week, enjoying the convenience of working out from home regardless of the weather.

The flexible routine easily fits around her busy television schedule while helping her stay active year-round.

When asked about the secret behind her flattering bikini photos, Amanda responded with her trademark sense of humour.

“I breathe in!” she joked.

She also acknowledged that genetics have likely played a role, noting that the women in her family have always been naturally slim.

Ignoring Online Critics

Despite regularly receiving praise for her confidence and style, Amanda has also faced negative comments online.

Rather than allowing criticism to affect her, she simply chooses not to engage with it.

She explained that working in the entertainment industry has taught her to develop resilience and believes anyone putting themselves in the public eye has to accept both praise and criticism.

Instead of dwelling on negativity, she focuses her energy on the people who support her.

Confidence Starts With Feeling Good

Amanda also revealed that makeup has always helped boost her confidence.

She described it as her “armour,” admitting she rarely leaves home without mascara, lip gloss and a pair of sunglasses.

Even on days when she doesn’t feel at her best, those small touches instantly help her feel more confident.

A Busy Week Continues

Away from her health routine, Amanda recently hosted the L’Oréal Professionnel Colour Trophy Awards at London’s O2 Arena.

Reflecting on the event, she described it as one of the most unforgettable hosting experiences of her career, praising the electric atmosphere, spectacular fashion and elaborate hair creations that transformed the evening into what she laughingly called “a rave for hairdressers.”

For Amanda, maintaining her figure isn’t about punishing diets or impossible workout routines. Instead, it’s a combination of nutritious food, regular exercise, moderation, confidence, and allowing herself to enjoy life—an approach that continues to inspire fans well into her fifties.