Alison Hammond turned heads on Fridayâs This Morning as she stepped onto set in a sleek leopard print dress that highlighted her incredible 11-stone weight loss journey â leaving viewers and co-hosts alike in awe of her transformation.
The 51-year-old presenter radiated confidence as she opened the show alongside Dermot O’Leary, who didnât hold back his admiration, joking: âI feel underdressed next to you⊠you look like a Bond girl!â
Alison, in her signature warm and playful style, complimented Dermotâs laid-back look before the pair shared light-hearted banter that set the tone for the show.
Behind the glamorous moment lies a deeply personal journey. Alison has previously revealed she lost weight after being warned she was pre-diabetic â a wake-up call that pushed her to completely rethink her lifestyle.
Alison Hammond shows off her 11 stone weight loss in a slinky leopard print dress on Friday’s This Morning as her co-host Dermot O’Leary gushed she ‘looks like a Bond girl’
The presenter, 51, looked incredible in a slinky leopard print dress that she paired with black flats and gold bangles, while her hair was styled in tight curls
She has since transformed her routine with early-morning workouts, boxing sessions, circuit training, and reformer Pilates, often fitting exercise around her busy filming schedule. At her heaviest, she weighed around 28â30 stone, but has now lost approximately 11 stone through consistent lifestyle changes rather than weight-loss injections.
Despite her dedication, Alison admits she keeps things realistic, saying she simply goes for walks when work gets in the way of training â and avoids extreme wellness trends like cold plunges, joking she lasted âabout a minuteâ before giving up.
From gym sessions at dawn to glamorous TV moments in bold fashion choices, Alisonâs journey continues to inspire viewers â proving confidence and change can go hand in hand, both on and off screen.
