Alison Hammond has wowed fans on This Morning following an astonishing five-year transformation in which she shed 11 stone. The 51-year-old looked radiant in a green tea dress while presenting alongside Dermot O’Leary.
At her heaviest, Alison weighed 30 stone, but a pre-diabetes warning pushed her to overhaul her lifestyle. She credits a mix of personal training, Reformer Pilates, and early-morning circuit sessions with her remarkable weight loss. Alison revealed: “I’ve got a personal trainer – she’s amazing, she trains me when I can train. If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll have a session in the morning, just an hour, maybe four days a week.”
Despite the intense regime, Alison keeps her fitness fun, joking about trying a cold plunge pool: “Absolutely not! It lasted about a minute. I was like, ‘Why am I literally trying to kill myself?’”
She also shared her tips for indulging while maintaining her health: “I eat a bit of Paul and Prue’s after they’ve finished judging… I only try the ones that got a handshake from Paul or ones that won.”
Alison’s journey demonstrates that dedication, humour, and smart choices can bring life-changing results—and she’s inspiring fans everywhere to embrace healthier habits.
